ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
306
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 33:34.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 11 |
| Stroke Count | 232 |
| Drag Factor | 74 |
January 11, 2017 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 11 | |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 10 | |
| r: 3:00 | 13m | |||||
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 11 | |
| r: 3:00 | 11m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 11 | |
| r: 3:00 | 12m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 12 | |
| r: 3:00 | 16m | |||||
| r52m |
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Workout Graph
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