ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 33:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 10 |
| Stroke Count | 224 |
| Drag Factor | 74 |
January 11, 2017 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 10 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 10 | |
| r: 3:00 | 12m | |||||
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 11 | |
| r: 3:00 | 16m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 11 | |
| r: 3:00 | 13m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 11 | |
| r: 3:00 | 10m | |||||
| r51m |
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Workout Graph
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