ALEX KYLE v2000m/3:00r...3 row
4,500m
Meters
19:48.2
Time
2:12.0
Pace
296
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 28:48.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 10 |
| Stroke Count | 249 |
| Drag Factor | 74 |
January 11, 2017 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 4,500m | 2:12.0 | 152 | 823 | 10 | |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 11 | |
| r: 3:00 | 4m | |||||
| 4:26.4 | 1,500m | 1:28.8 | 500 | 2020 | 9 | |
| r: 3:00 | 1,015m | |||||
| 4:24.8 | 500m | 4:24.8 | 19 | 364 | 10 | |
| r: 3:00 | 14m | |||||
| r1,033m |
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Workout Graph
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