ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
317
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 32:53.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 74 |
January 11, 2017 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 22 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 25 | |
| r: 3:00 | 15m | |||||
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 22 | |
| r: 3:00 | 19m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | |
| r: 3:00 | 12m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| r: 3:00 | 13m | |||||
| r59m |
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Workout Graph
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