ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
304
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 33:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 10 |
| Stroke Count | 225 |
| Drag Factor | 74 |
January 13, 2017 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 10 | |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 10 | |
| r: 3:00 | 7m | |||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 10 | |
| r: 3:00 | 16m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 10 | |
| r: 3:00 | 8m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 11 | |
| r: 3:00 | 13m | |||||
| r44m |
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Workout Graph
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