ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 33:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 10 |
| Stroke Count | 220 |
| Drag Factor | 74 |
January 13, 2017 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 10 | |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 10 | |
| r: 3:00 | 6m | |||||
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 10 | |
| r: 3:00 | 12m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 10 | |
| r: 3:00 | 13m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 11 | |
| r: 3:00 | 16m | |||||
| r47m |
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Workout Graph
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