ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
310
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 33:18.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 10 |
| Stroke Count | 222 |
| Drag Factor | 74 |
January 13, 2017 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 10 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 10 | |
| r: 3:00 | 15m | |||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 10 | |
| r: 3:00 | 15m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 11 | |
| r: 3:00 | 6m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 11 | |
| r: 3:00 | 5m | |||||
| r41m |
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Workout Graph
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