ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 33:34.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 11 |
| Stroke Count | 230 |
| Drag Factor | 74 |
January 12, 2017 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 11 | |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 11 | |
| r: 3:00 | 8m | |||||
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 10 | |
| r: 3:00 | 7m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 11 | |
| r: 3:00 | 3m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 12 | |
| r: 3:00 | 12m | |||||
| r30m |
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Workout Graph
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