ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
302
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 33:45.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 10 |
| Stroke Count | 223 |
| Drag Factor | 74 |
January 12, 2017 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 10 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 10 | |
| r: 3:00 | 12m | |||||
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 10 | |
| r: 3:00 | 7m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 10 | |
| r: 3:00 | 5m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 12 | |
| r: 3:00 | 11m | |||||
| r35m |
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Workout Graph
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