ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 33:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 10 |
| Stroke Count | 222 |
| Drag Factor | 73 |
January 12, 2017 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 10 | |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 10 | |
| r: 3:00 | 13m | |||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 10 | |
| r: 3:00 | 10m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 10 | |
| r: 3:00 | 9m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 11 | |
| r: 3:00 | 11m | |||||
| r43m |
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Workout Graph
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