ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
309
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 33:21.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 10 |
| Stroke Count | 220 |
| Drag Factor | 73 |
January 12, 2017 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 10 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 10 | |
| r: 3:00 | 3m | |||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 10 | |
| r: 3:00 | 5m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 10 | |
| r: 3:00 | 7m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 11 | |
| r: 3:00 | 11m | |||||
| r26m |
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Workout Graph
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