ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
310
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 33:11.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 10 |
| Stroke Count | 224 |
| Drag Factor | 75 |
January 14, 2017 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 10 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 10 | |
| r: 3:00 | 16m | |||||
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 11 | |
| r: 3:00 | 15m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 11 | |
| r: 3:00 | 15m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 11 | |
| r: 3:00 | 10m | |||||
| r56m |
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Workout Graph
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