ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
338
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 31:37.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 74 |
January 16, 2017 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 18 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 17 | |
| r: 3:00 | 16m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 18 | |
| r: 3:00 | 17m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 17 | |
| r: 3:00 | 17m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 22 | |
| r: 3:00 | 10m | |||||
| r60m |
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Workout Graph
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