ALEX KYLE 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
319
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 74 |
January 16, 2017 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 18 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 21 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 20 |
| 6:03.2 | 3,000m | 3:01.6 | 58 | 501 | 13 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 18 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 18 |
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Workout Graph
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