ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:42.6
Time
1:58.2
Pace
336
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 31:42.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 73 |
January 21, 2017 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 16 | |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 17 | |
| r: 3:00 | 10m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 15 | |
| r: 3:00 | 11m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 16 | |
| r: 3:00 | 10m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 16 | |
| r: 3:00 | 10m | |||||
| r41m |
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Workout Graph
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