ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
333
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 31:54.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 74 |
January 21, 2017 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 15 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 15 | |
| r: 3:00 | 11m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 14 | |
| r: 3:00 | 9m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 16 | |
| r: 3:00 | 4m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 18 | |
| r: 3:00 | 9m | |||||
| r33m |
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Workout Graph
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