ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
325
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 32:19.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 74 |
January 21, 2017 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 14 | |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 14 | |
| r: 3:00 | 14m | |||||
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 14 | |
| r: 3:00 | 13m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 15 | |
| r: 3:00 | 7m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 15 | |
| r: 3:00 | 10m | |||||
| r44m |
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Workout Graph
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