ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
322
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 32:26.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 15 |
| Stroke Count | 296 |
| Drag Factor | 74 |
January 21, 2017 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 15 | |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 15 | |
| r: 3:00 | 11m | |||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 14 | |
| r: 3:00 | 8m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 15 | |
| r: 3:00 | 13m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 16 | |
| r: 3:00 | 11m | |||||
| r43m |
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Workout Graph
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