ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 32:29.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 75 |
January 21, 2017 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 15 | |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 16 | |
| r: 3:00 | 13m | |||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 14 | |
| r: 3:00 | 10m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 14 | |
| r: 3:00 | 7m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 16 | |
| r: 3:00 | 11m | |||||
| r41m |
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Workout Graph
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