ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
20:09.1
Time
2:00.9
Pace
327
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 32:09.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 14 |
| Stroke Count | 295 |
| Drag Factor | 75 |
January 21, 2017 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 5,000m | 2:00.9 | 198 | 981 | 14 | |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 15 | |
| r: 3:00 | 14m | |||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 14 | |
| r: 3:00 | 4m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 14 | |
| r: 3:00 | 15m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 16 | |
| r: 3:00 | 11m | |||||
| r44m |
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Workout Graph
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