ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 32:43.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 13 |
| Stroke Count | 289 |
| Drag Factor | 74 |
January 20, 2017 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 13 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 14 | |
| r: 3:00 | 10m | |||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 14 | |
| r: 3:00 | 9m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 13 | |
| r: 3:00 | 8m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 14 | |
| r: 3:00 | 8m | |||||
| r35m |
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Workout Graph
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