ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 32:46.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 13 |
| Stroke Count | 282 |
| Drag Factor | 74 |
January 20, 2017 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 13 | |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 13 | |
| r: 3:00 | 15m | |||||
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 13 | |
| r: 3:00 | 11m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 14 | |
| r: 3:00 | 13m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 14 | |
| r: 3:00 | 8m | |||||
| r47m |
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Workout Graph
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