ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 32:34.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 14 |
| Stroke Count | 286 |
| Drag Factor | 74 |
January 20, 2017 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 14 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 13 | |
| r: 3:00 | 18m | |||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 14 | |
| r: 3:00 | 17m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 15 | |
| r: 3:00 | 16m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 15 | |
| r: 3:00 | 15m | |||||
| r66m |
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Workout Graph
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