ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 32:29.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 75 |
January 20, 2017 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 14 | |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 14 | |
| r: 3:00 | 14m | |||||
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 15 | |
| r: 3:00 | 14m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 14 | |
| r: 3:00 | 13m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 15 | |
| r: 3:00 | 16m | |||||
| r57m |
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Workout Graph
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