ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 31:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 74 |
January 20, 2017 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 16 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 15 | |
| r: 3:00 | 15m | |||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 16 | |
| r: 3:00 | 16m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 16 | |
| r: 3:00 | 13m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 17 | |
| r: 3:00 | 18m | |||||
| r62m |
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Workout Graph
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