ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:21.1
Time
1:56.1
Pace
342
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:21.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 74 |
January 20, 2017 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 15 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 17 | |
| r: 3:00 | 20m | |||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 14 | |
| r: 3:00 | 15m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 16 | |
| r: 3:00 | 17m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 16 | |
| r: 3:00 | 20m | |||||
| r72m |
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Workout Graph
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