ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 31:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
| Drag Factor | 74 |
January 23, 2017 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 16 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 15 | |
| r: 3:00 | 17m | |||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 16 | |
| r: 3:00 | 18m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 16 | |
| r: 3:00 | 15m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 18 | |
| r: 3:00 | 24m | |||||
| r74m |
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Workout Graph
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