ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 31:23.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 16 |
| Stroke Count | 305 |
| Drag Factor | 73 |
January 23, 2017 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 16 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 15 | |
| r: 3:00 | 11m | |||||
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 15 | |
| r: 3:00 | 16m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 16 | |
| r: 3:00 | 18m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 18 | |
| r: 3:00 | 16m | |||||
| r61m |
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Workout Graph
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