ALEX KYLE 20000m row
20,000m
Meters
1:29:46.9
Time
2:14.6
Pace
1216
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 1506 |
| Drag Factor | 73 |
January 28, 2017 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:46.9 | 20,000m | 2:14.6 | 143 | 793 | 17 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 20 |
| 8:09.7 | 4,000m | 2:02.4 | 191 | 956 | 20 |
| 8:07.9 | 6,000m | 2:01.9 | 193 | 963 | 19 |
| 8:10.6 | 8,000m | 2:02.6 | 190 | 952 | 18 |
| 8:23.0 | 10,000m | 2:05.7 | 176 | 905 | 18 |
| 10:39.8 | 12,000m | 2:39.9 | 86 | 594 | 14 |
| 8:20.3 | 14,000m | 2:05.0 | 179 | 915 | 18 |
| 11:21.5 | 16,000m | 2:50.3 | 71 | 543 | 13 |
| 10:18.8 | 18,000m | 2:34.7 | 95 | 625 | 14 |
| 8:04.0 | 20,000m | 2:01.0 | 198 | 979 | 17 |
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Workout Graph
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