ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 32:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 73 |
January 26, 2017 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 16 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 17 | |
| r: 3:00 | 10m | |||||
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 16 | |
| r: 3:00 | 13m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 15 | |
| r: 3:00 | 16m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 17 | |
| r: 3:00 | 13m | |||||
| r52m |
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Workout Graph
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