ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
351
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 30:56.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 74 |
January 26, 2017 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 18 | |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 19 | |
| r: 3:00 | 13m | |||||
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 18 | |
| r: 3:00 | 14m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 17 | |
| r: 3:00 | 11m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 18 | |
| r: 3:00 | 16m | |||||
| r54m |
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Workout Graph
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