ALEX KYLE 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
320
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 58 |
January 30, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 16 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 18 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 18 |
| 5:54.9 | 3,000m | 2:57.4 | 63 | 515 | 12 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 16 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 17 |
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Workout Graph
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