ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 31:37.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 107 |
September 12, 2018 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 18 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 20 | |
| r: 3:00 | 11m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 17 | |
| r: 3:00 | 28m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 17 | |
| r: 3:00 | 8m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 20 | |
| r: 3:00 | 28m | |||||
| r75m |
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Workout Graph
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