ALEX KYLE v1:40/0:20r...9 BikeErg
7,575m
Meters
15:00.0
Time
1:58.8
Pace
251
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,957m |
| Overall Time | 19:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 76 |
| Revolution Count | 1207 |
| Drag Factor | 96 |
August 29, 2018 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,575m | 1:58.8 | 209 | 1018 | 76 | |
| 1:40.0 | 923m | 1:48.3 | 275 | 1247 | 78 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 813m | 2:03.0 | 188 | 947 | 75 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 822m | 2:01.6 | 194 | 969 | 76 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 830m | 2:00.4 | 200 | 988 | 76 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 806m | 2:04.0 | 183 | 930 | 74 | |
| r: 2:00 | 33m | |||||
| 1:40.0 | 838m | 1:59.3 | 206 | 1008 | 77 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 828m | 2:00.7 | 199 | 983 | 76 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 861m | 1:56.1 | 223 | 1068 | 79 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 854m | 1:57.0 | 218 | 1050 | 79 | |
| r: 0:20 | 46m | |||||
| r382m |
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Workout Graph
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