ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
331
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 32:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 107 |
August 27, 2018 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 16 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 18 | |
| r: 3:00 | 9m | |||||
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 15 | |
| r: 3:00 | 3m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 14 | |
| r: 3:00 | 7m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 18 | |
| r: 3:00 | 4m | |||||
| r23m |
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Workout Graph
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