ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
340
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 31:30.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 90 |
September 14, 2018 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 22 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 21 | |
| r: 3:00 | 7m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 19 | |
| r: 3:00 | 9m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 21 | |
| r: 3:00 | 29m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| r: 3:00 | 10m | |||||
| r55m |
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Workout Graph
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