ALEX KYLE v2000m/3:00r...4 row
5,000m
Meters
19:51.1
Time
1:59.1
Pace
337
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 31:51.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 114 |
September 13, 2018 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 22 | |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 22 | |
| r: 3:00 | 3m | |||||
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 22 | |
| r: 3:00 | 5m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 | |
| r: 3:00 | 9m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| r: 3:00 | 8m | |||||
| r25m |
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Workout Graph
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