ALEX KYLE 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 110 |
September 26, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 18 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 21 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 18 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 18 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 18 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 17 |
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Workout Graph
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