Geoffrey J 5x5:00/1:00r row
5,630
Meters
25:00.0
Time
2:13.2
Pace
344
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 123 |
August 28, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,630 | 2:13.2 | 148 | 809 | 19 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.