Geoffrey J 6x5:00/1:00r row
6,554
Meters
30:00.0
Time
2:17.3
Pace
398
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 122 |
August 31, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 765 | 18 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 17 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | |
| r220 |
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Workout Graph
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