Geoffrey J 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
407
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
September 02, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 19 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 19 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 19 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 19 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 |
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Workout Graph
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