Geoffrey J 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
414
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 124 |
September 04, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
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Workout Graph
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