Geoffrey J 4:56 row
1,085
Meters
4:56.0
Time
2:16.4
Pace
71
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 124 |
September 10, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,085 | 2:16.4 | 138 | 774 | 15 |
| 4:56.0 | 1,085 | 2:16.4 | 138 | 774 | 15 |
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Workout Graph
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