Geoffrey J 45:00 row
10,076
Meters
45:00.0
Time
2:13.9
Pace
612
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 122 |
September 10, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,076 | 2:13.9 | 146 | 800 | 18 |
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 18 |
| 18:00.0 | 2,008 | 2:14.4 | 144 | 795 | 18 |
| 27:00.0 | 2,001 | 2:14.9 | 142 | 790 | 18 |
| 36:00.0 | 2,008 | 2:14.4 | 144 | 795 | 19 |
| 45:00.0 | 2,046 | 2:11.9 | 152 | 824 | 19 |
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Workout Graph
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