Geoffrey J 45:00 row
9,925
Meters
45:00.0
Time
2:16.0
Pace
594
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 123 |
September 12, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,925 | 2:16.0 | 139 | 778 | 594 | 18 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 124 | 19 |
| 18:00.0 | 1,981 | 2:16.2 | 138 | 775 | 119 | 18 |
| 27:00.0 | 1,959 | 2:17.8 | 134 | 760 | 116 | 18 |
| 36:00.0 | 1,955 | 2:18.1 | 133 | 757 | 115 | 18 |
| 45:00.0 | 1,998 | 2:15.1 | 142 | 788 | 120 | 19 |
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Workout Graph
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