Geoffrey J 45:00 row
9,962
Meters
45:00.0
Time
2:15.5
Pace
599
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 124 |
September 17, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,962 | 2:15.5 | 141 | 784 | 18 |
| 9:00.0 | 1,982 | 2:16.2 | 138 | 776 | 18 |
| 18:00.0 | 1,952 | 2:18.3 | 132 | 755 | 18 |
| 27:00.0 | 1,973 | 2:16.8 | 137 | 770 | 18 |
| 36:00.0 | 1,989 | 2:15.7 | 140 | 781 | 19 |
| 45:00.0 | 2,067 | 2:10.6 | 157 | 840 | 19 |
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Workout Graph
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