Geoffrey J 45:00 row
10,306
Meters
45:00.0
Time
2:10.9
Pace
638
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 123 |
September 19, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,306 | 2:10.9 | 156 | 835 | 638 | 20 |
| 9:00.0 | 2,069 | 2:10.4 | 157 | 842 | 129 | 19 |
| 18:00.0 | 2,069 | 2:10.4 | 157 | 842 | 128 | 20 |
| 27:00.0 | 2,032 | 2:12.8 | 149 | 813 | 124 | 20 |
| 36:00.0 | 2,049 | 2:11.7 | 153 | 826 | 126 | 20 |
| 45:00.0 | 2,087 | 2:09.3 | 162 | 856 | 131 | 21 |
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Workout Graph
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