Geoffrey J 4:33 row
1,002
Meters
4:33.1
Time
2:16.2
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 123 |
September 26, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.1 | 1,002 | 2:16.2 | 138 | 775 | 15 |
| 4:33.1 | 1,003 | 2:16.1 | 139 | 777 | 15 |
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Workout Graph
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