Geoffrey J 45:00 row
10,325
Meters
45:00.0
Time
2:10.7
Pace
640
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 123 |
September 29, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,325 | 2:10.7 | 157 | 838 | 640 | 20 |
| 9:00.0 | 2,063 | 2:10.8 | 156 | 837 | 128 | 19 |
| 18:00.0 | 2,062 | 2:10.9 | 156 | 836 | 127 | 20 |
| 27:00.0 | 2,058 | 2:11.1 | 155 | 833 | 127 | 20 |
| 36:00.0 | 2,049 | 2:11.7 | 153 | 826 | 126 | 20 |
| 45:00.0 | 2,093 | 2:09.0 | 163 | 861 | 132 | 21 |
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Workout Graph
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