Geoffrey J 4:20 row
990
Meters
4:20.5
Time
2:11.5
Pace
64
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 123 |
October 01, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 990 | 2:11.5 | 154 | 828 | 17 |
| 4:20.5 | 990 | 2:11.5 | 154 | 828 | 17 |
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Workout Graph
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